|
Week 3 was a slow week. Only lost 300g. Total loss of 5,4kg.
|
124,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 54,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2888 kcal
|
Vet: 106,93g | Eiwit: 121,85g | Kolhy: 363,20g.
Ontbijt: Yum Yum Crunchy Peanut Butter, Stork Country Spread, Albany Wholewheat Brown Bread, Bananas, Apples. Lunch: Crosse & Blackwell Tangy Mayonnaise, Sasko Low GI Seeded Whole Wheat Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water. Diner: Parmalat Cheddar Cheese, SPAR Sunflower Oil, Spaghetti, Minced Beef, Onions, Tomatoes, All Gold Tomato Sauce, Knorr Cream of Tomato Soup, Knorrox Beef Stock Cube 25% Less Salt. Snacks/Andere: Amajoya Double Chocolate . meer...
|
Gewichtsafname van 0,3 kg per week
|
 Reacties
every bit you lose is a bit you don't have to carry around. Well done
20 nov 23 door lid: Tazyd24pop
|
Keep going, you can and will do this!
20 nov 23 door lid: janinerjw
|
@Tazypop…. I love that sentiment
20 nov 23 door lid: Waffle Spice
|
well done you have lost 5kg in total almost a bag of potatoes...well done
20 nov 23 door lid: Heidi Rankin
|
Thanks so much for all the support 🌺
21 nov 23 door lid: Cenada
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Cenada's Gewicht Geschiedenis
|