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Fridays will be my weigh in day since thats when I finish Phase 2 of my plan and its always lowest weighin for week.
Sw 223
Cw 219
Gw 169
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1057 kcal
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Vet: 47,61g | Eiwit: 89,10g | Kolhy: 74,96g.
Ontbijt: Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon, Trader Joe's Cantaloupe Slices, Almond Butter. Lunch: Trader Joe's Hass Avocado, Taylor Farms Celery Sticks, Baked or Broiled Shrimp. Diner: Lemon, Baked or Broiled Shrimp. Snacks/Andere: Taylor Farms Celery Sticks, Celery, Chicken Thigh, Starbucks Coconut Milk Latte (Grande). meer...
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3265 kcal
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Activiteit:
Zitten - 4 uren, Winkelen - 5 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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