AndziePanzie's Logboek, 22 nov 23

AndziePanzie's Profiel | < Vorige Invoer |Volgende Vermelding >

Hi everyone. Just to get an idea. If everyone would please share in the comments their calorie intake goal per day. No judgement or advice. Just interesting to know. Tnx

Bekijk Dieet Kalender, 22 november 2023:

1095 kcal

Vet: 14,40g | Eiwit: 132,38g | Kolhy: 113,62g. Ontbijt: Woolworths Long Life Fat Free Milk, Coffee (Instant Powder, Decaffeinated), Takis Biltong. Lunch: Cocoa Powder (Unsweetened), Equal Sweetener, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bakers Provita Crackerbread Original Wheat Toast, Cucumber (with Peel) , Woolworths Ostrich Steaks, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Diner: Woolworths Ostrich Steaks, Lettuce, Cucumber (with Peel), Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Thick Slice Brown Bread. Snacks/Andere: Ouma Choc Chip Rusks. meer...

2 Ondersteuners Ondersteun

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Reacties

1400

22 nov 23 door lid: lookingtogetlean

1500 a day

22 nov 23 door lid: teresakutcher

Friday and Saturday 1700 Sunday to Thursday 1000

22 nov 23 door lid: MadenB

1500

22 nov 23 door lid: skinnybalinky

1700

22 nov 23 door lid: Ameera Abubaker

1300

22 nov 23 door lid: Latkspur

1500

22 nov 23 door lid: Sanitabez

1300

22 nov 23 door lid: Sachacapetown

1500 a day

22 nov 23 door lid: ZaaKoya

1300

22 nov 23 door lid: Heidi Rankin

1600

22 nov 23 door lid: geremee

1500

22 nov 23 door lid: Dewald84

1500

22 nov 23 door lid: Liffei

2000, but based on everyone else, I fear I might be having too much 🤷‍♂️

22 nov 23 door lid: robdevilliers

1500

22 nov 23 door lid: Lord Gainsley

Just bear in mind that nobody has said what their deficits, weight loss/gains/maintenance goals or long term vs short term goals are :)

22 nov 23 door lid: MadenB

2900

22 nov 23 door lid: Judah2

900 today. normally less. around 700.

22 nov 23 door lid: jibbaroo

954…this is mainly because I’m restricting carbs for now.

22 nov 23 door lid: Nontando Mgwetyana

1300

22 nov 23 door lid: MelanieJohnson

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