|
Done with my eliptical exercise. I am used to doing just 30mins. But I step up to 40 mins today. No excuses on weekends.
High protein, low carb diet.
I ear more on breakfast.
|
649 kcal
|
Vet: 26,77g | Eiwit: 38,10g | Kolhy: 64,17g.
Ontbijt: Sugar, Whole Milk, Coffee (Brewed From Grounds). Lunch: Pineapple Orange Juice, Rotisserie Chicken. Diner: Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce, New York Texas Toast Cheese & Garlic Croutons, Egg. Snacks/Andere: Sue Bee Honey, Tea (Brewed). meer...
|
|
2016 kcal
|
Activiteit:
Hometrainer - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
No excuses! I bet you feel great
26 sep 15 door lid: I-Ianna
|
I wanted exercise to be a part of my daily routine. :) Tired but it does feel great!
26 sep 15 door lid: Chaera
|
It's a great habit to have! I envy you, my thighs burn in just a few minutes on our elliptical.
26 sep 15 door lid: I-Ianna
|
I feel you. It is hard and tiring, but I challenge my self to push it and not to give up.
I do my workout in front of a mirror so I can see my self. As soon as I see my face sweating. I know I have rewarded my self. :)
26 sep 15 door lid: Chaera
|
Good for you! Push it to the limits!
26 sep 15 door lid: I-Ianna
|
Thank u. Good luck on you too. :)
26 sep 15 door lid: Chaera
|
I love the elliptical - what may help you is to try interval work - go average pace for 5 minutes, then speed up for 3-5 minutes, and go all out as fast as possible for one minute - then slow all the way down to catch your breath..keep doing the pattern over and over. You will probably end up doing more than you think. Good Luck!
|
I did the weight loss training program on my elliptical. It was only 30 minutes and kicked my ass. It makes the resistance go up and down and pushes you harder than you would probably yourself.
27 sep 15 door lid: Suzi161
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Chaera's Gewicht Geschiedenis
|