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Today is as good as day as any to fast. I have been doing terrible with food choices
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73,8 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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315 kcal
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Vet: 9,51g | Eiwit: 34,81g | Kolhy: 22,36g.
Ontbijt: Latte Coffee. Lunch: Trader Joe's Lowfat Cottage Cheese. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
This time of year I find it easy to make bad food choices. But a 24 or 36 hour fast can really help
22 nov 23 door lid: Fritzy 22
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I wish I had the will power to fast. It’s so hard for me. I have the intention but don’t follow through the later it gets and this time of year is so hard because it’s so food-centered
22 nov 23 door lid: Sternfan
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