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Feeling good after a really hard workout at the gym.
Feeling even better about registering another 300g loss since Wednesday.
3.2kg is just on 7lbs, so that's half of the first stone I need to lose. Just need to stay focussed on lots of exercise and really tight calorie control.
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88,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: 100%.
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1659 kcal
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Vet: 39,26g | Eiwit: 113,95g | Kolhy: 228,17g.
Ontbijt: psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk, Oats Cereal (Dry, Not Fortified). Lunch: Tomatoes, Green Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned), Sushi Izu Sushi Izu Shoreline Combo Mix. Diner: Red Onions, Red Tomatoes, Extra Virgin Olive Oil, Blueberries, Nestle Soleil Diet Yoghurt, Coles Carisma Potatoes, Asparagus, Woolworths Barramundi. Snacks/Andere: Almonds, Bananas. meer...
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3317 kcal
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Activiteit:
Roeien - 14 minuten, Drumming - 42 minuten, Gym (Turnen) - 1 uur en 37 minuten, Rusten - 13 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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