|
had a good day, I think I'm ready to weigh weekly and I want to start doing some exercise will start 3 times a week on eliptical trainer 15mins
|
111,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 22,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
868 kcal
|
Vet: 32,96g | Eiwit: 46,98g | Kolhy: 91,04g.
Ontbijt: Health Connection Wholefoods Digestive Bran, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Woolworths Smoked Ham & Mushroom Quiche. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sugar (Granulated or Lump), Gem Squash, Cooked Carrots (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Andere: Pink Lady Apples. meer...
|
Gewichtsafname van 2,8 kg per week
|
 Reacties
Well done girl! baby steps, lead to big changes😁
26 nov 23 door lid: trishkascott
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Heidi Rankin's Gewicht Geschiedenis
|