Gewicht registratie (niet in logboek) voor 28 september 2015
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99,2 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 17,6 kg.
Dieet gevolgd: 100%.
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3065 kcal
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Vet: 141,01g | Eiwit: 287,04g | Kolhy: 184,52g.
Ontbijt: Food Club Great Egg-Spectations Real Egg Product (Egg Beaters), Trader Joe's Organic Raw Honey, Bob's Red Mill Steel Cut Oatmeal. Lunch: Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Essential Amino Energy - Concord Grape. Diner: Holly Farms Boneless Skinless Chicken Breast, Trader Joe's Organic Raw Honey, Bob's Red Mill Steel Cut Oatmeal, Avocados, Monterey Mushrooms Baby Bella Mushrooms, Holly Farms Boneless Skinless Chicken Breast. Snacks/Andere: Whole Foods Market Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bell Peppers, Earth Fare Organic Salsa, Food City Ground Beef 93% Lean 7% Fat, Now Sports Waxy Maize, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Optimum Nutrition Essential Amino Energy - Concord Grape, Nostimo Nostimo Greek Yogurt 0% Fat, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bell Peppers, 365 Roasted & Unsalted Almonds, Nostimo Nostimo Greek Yogurt 0% Fat, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Safflower Oil, Whole Foods Market Refined Expeller Pressed Grapeseed Oil. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Ancient Scheme Day 2 of Week #14 weigh-in.
28 sep 15 door lid: BIGHOUSE
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