|
Yes! A better loss than I had expected as I had done little cardio for two days.
I'm on track to get a result a couple of weeks before Christmas.
|
87,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1782 kcal
|
Vet: 55,06g | Eiwit: 89,20g | Kolhy: 235,14g.
Ontbijt: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Healthy Gazpacho, Avocado, John West Tuna Chunks Chilli, Lime & Ginger in Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Burgen Wholemeal & Seeds Bread. Diner: Blueberries, Nestle Soleil Diet Yoghurt, Sushi Izu Sushi Izu Shoreline Combo Mix. Snacks/Andere: Apple Slices, Bananas. meer...
|
|
3492 kcal
|
Activiteit:
Drumming - 48 minuten, Roeien - 20 minuten, Gym (Turnen) - 1 uur en 53 minuten, Rusten - 12 uren en 59 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,3 kg per week
|