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I'm kinda nervous about today. Today is my anniversary and I am really afraid I'm going to eat too much, or be so selective to avoid that and anger my husband. I guess I'll just have to see how it goes! And I guess one day of indulging can't be THAT bad...
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124,2 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 51,6 kg.
Dieet gevolgd: Redelijk Goed.
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1184 kcal
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Vet: 42,90g | Eiwit: 49,58g | Kolhy: 156,53g.
Ontbijt: Egg White, Pancake & Waffle Mix - Buttermilk (Add Water), Brown n Serve Lite Original Sausage Links, Vitamin D Whole Milk, Butter Rich Syrup. Diner: Regular Cut French Fried Potatoes (Great Value), Broccoli and Three Cheese Sauce, Chicken Breast Nuggets. Snacks/Andere: Mike and Ike Original Fruits, White Cake with Icing (Home Recipe or Purchased). meer...
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4590 kcal
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Activiteit:
Zitten - 4 uren, Huishoudelijk Werk - 6 uren, Autorijden - 1 uur en 45 minuten, Rusten - 7 uren en 45 minuten, Slapen - 4 uren en 30 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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