Tinausaf's Logboek, 30 sep 15

Good Morning FS family. I'm looking for a buddy to work with. Is there anyone who would be interested in working with me so we could encourage each other to reach our goals? TIA

Bekijk Dieet Kalender, 30 september 2015:
522 kcal Vet: 22,42g | Eiwit: 40,33g | Kolhy: 29,00g.   Ontbijt: Coffee (Brewed From Grounds), Spectrum Chia Seeds. Lunch: Fazoli's Cranberry and Walnut Chicken Salad, Kroger Clear Chicken Broth. Diner: Pork Sausage Patty or Link. meer...
2448 kcal Activiteit: Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...

4 Ondersteuners    Ondersteun   

Reacties 
I have been looking for a buddy also. I my current weight is 209 and I am retired. Follow an exchange type diet.  
30 sep 15 door lid: Maeju
Go get'em Tina even if you are Air Force :) Retired Army guy here :) 
30 sep 15 door lid: Rockiesfan
All you do is click on a person's profile and click "Buddy request" - you can have as many as you want! 
30 sep 15 door lid: HCB
There are also challenges you can join on here too that other people are doing together.... 
30 sep 15 door lid: Sweetincense4iam
Welcome! We are all here for you along your journey. 
30 sep 15 door lid: kclab
Yes ill be doing this challenge as well. Lets do it :-) 
30 sep 15 door lid: cjackson1015
Tina, I am your age, and lost 50 pounds... I know you can do it!! Your a "fighter"! Welcome to the very supportive FS team...  
01 okt 15 door lid: millerm40

     
 

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