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It’s easy when trying to be healthy to get caught up in numbers. Calories, macros, weight, bmi, fat percentage,hours fasted, and on and on and on.
381! That number is the one that matters to me.
381! Looking at my mood journal that is how many days since my last depression. That is the longest since at least my teens. Nov 17th 2022.
And that one was only 4 days.
Work is very stressful. Family issues that are actually being played out in court. Money stresses. These stresses would have crush me in the past.
I firmly believe that my W.O.E has given me the ability to be stable even when events around me are not stable
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 Reacties
I have been home for 4 weeks now but the break is over. Leaving for Phoenix tomorrow. Then it’s pompano beach, Austin, Phoenix, Orlando. Not bad places to work in the winter, lol.
Year end is coming and audits in between the travel and new building set ups will make things even more challenging but I got this. 4 months away from 60 and feel better than I ever have.
02 dec 23 door lid: old_but_not_out
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Congrats, Russell! 🥳🎊🎉 That's truly worth celebrating!!! 💃🕺 Mental health is just as important as physical health! Depression is an awful illness! I AM SOOOO HAPPY FOR YOU!!! 😊 😃 What is your WOE, if you don't mind me asking?
02 dec 23 door lid: ZenusWarriorPrincess
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You sound strong! Good job!
02 dec 23 door lid: -MorticiaAddams
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Thank you Zenus. Mostly plant based almost vegan.
We don’t eat out or buy processed foods. Meat maybe once a week if she makes me :-). Tons of veggies, fruit, beans, lentils, soups. Just having lots of fun experimenting.
02 dec 23 door lid: old_but_not_out
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Hmmm... whole food meat based ketovore did the same for me. So, from our combined experiments, we can possibly arrive at the theory that processed food is likely the culprit that effects many.
02 dec 23 door lid: ZenusWarriorPrincess
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I definitely agree. ♥️ The foods we eat can help heal us from depression.
02 dec 23 door lid: StormsGirl
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Important post regarding nutrition and our emotional health. Thank you for noting this.
02 dec 23 door lid: Livin_Breezy
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"You are what you eat" is a pretty accurate statement! Congrats! Keep up the great work!
02 dec 23 door lid: Laurie62707
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I agree, food definitely affects moods! Best of luck to you🩷
02 dec 23 door lid: Diana 1234
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