wantfitin's Logboek, 23 sep 09

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My training is going well. I kind of overtrained so I am taking a day off of any exercise today. I am watching my calories today since I am not active at all. I went shopping in the morning and cooked a delicious meal for dinner tonight. I need to pick up my friends at the airport later and that's about it for today. I am back to work tomorrow. Hopefully, I will be able to stay on track with my diet and exercise.

Bekijk Dieet Kalender, 23 september 2009:

748 kcal

Vet: 23,50g | Eiwit: 68,91g | Kolhy: 75,98g. Ontbijt: Honey, No Calorie Sweetener Packets, Double Fiber English Muffins. Lunch: Chicken Breast (Skin Not Eaten), Sweet red pepper, Jennie-O Turkey Franks. Diner: Chicken thigh, Double Fiber English Muffins, 1/3 less fat cream cheese. meer...

2841 kcal

Activiteit: Zitten - 11 uren en 20 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Autorijden - 1 uur en 40 minuten, Stilstaan - 1 uur en 15 minuten, Rusten - 1 uur, Slapen - 8 uren. meer...

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Reacties

It sounds like a solid approach to me. Try to get it under 193 and you will be unstoppable. :-)

23 sep 09 door lid: information

When is your first race? I am excited to hear about how it goes--I am still looking for my first race.

24 sep 09 door lid: erikag

My first race is going to be October 24th. It's called the Great Pumpkin race :-) around a pumpkin farm! My husband and daughter are going to participate as well. It's going to be fun.

25 sep 09 door lid: wantfitin


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