Gewicht registratie (niet in logboek) voor 03 december 2023
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86,0 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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4218 kcal
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Vet: 102,42g | Eiwit: 340,22g | Kolhy: 485,86g.
Ontbijt: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, President's Choice 4-Berry Blend, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Compliments Broccoli Florets , Basmati Rice (Cooked), Ground Turkey, Black Diamond Cheddar Cheese Slice, CANADIAN BEEF Extra Lean Ground Beef , Ben's Hamburger Buns. Diner: Green Snap Beans (No Salt Added, Drained Solids, Canned) , Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Mama T Protein Cookie, Honey , Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Ben's Whole Wheat Bread, e.d. Smith No Sugar Added Raspberry Jam, Quaker Butter Popcorn Rice Cakes, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. meer...
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Gewichtstoename van 1,9 kg per week
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Irongame8's Gewicht Geschiedenis
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