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Hi guys, how's your diet going? I'm Brazilian, I'm currently living in England.
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66,5 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1430 kcal
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Vet: 47,30g | Eiwit: 70,94g | Kolhy: 180,99g.
Ontbijt: Hovis Medium White Bread, Sainsbury's Basics Cooked Ham, Philadelphia Philadelphia Light , Leerdammer Light Cheese. Lunch: Feijão Carioca Cozido, Salada de Couve e Cenoura, Arroz Branco, Estrogonofe de Frango, Tomates, Couve Manteiga Refogada. Diner: Feijão Carioca Cozido, Arroz Branco, Salada de Alface com Vegetais Variados, Ovo Frito sem Gordura. Snacks/Andere: Coca-Cola Diet Coca-Cola, Propercorn Sweet and Salty, Actimel Fat Free Yoghurt Drink, Skinny Skinny Chocolate Crunch. meer...
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Gewichtsafname van 0,4 kg per week
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