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Damn! Disappointing to have stopped dropping weight, although the surprisingly large loss on Wednesday is probably masking a steady drop. I need to stay consistent, keep counting calories and hammering myself at the gym.
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87,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1661 kcal
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Vet: 42,32g | Eiwit: 122,05g | Kolhy: 202,81g.
Ontbijt: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Tangerines (Mandarin Oranges), Nifty Foods Rustic Olive Blend, Tilda Coconut, Chilli and Lemongrass Steamed Basmati Rice, Turkey steak stir fry, Tomatoes, Peppers - Hot -Whole. Diner: Always Fresh Peppers - Hot -Whole, Kraft Higher Protein Cheese, Burgen Soya & Linseed Bread, Nestle Soleil Diet Yoghurt, Strawberries. Snacks/Andere: Woolworths Select Extra Tasty Cheese Slices, Burgen Soya & Linseed Bread, Bananas. meer...
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2995 kcal
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Activiteit:
Gym (Turnen) - 1 uur en 51 minuten, Rusten - 14 uren en 9 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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