Gewicht registratie (niet in logboek) voor 06 oktober 2015
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99,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: 100%.
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2984 kcal
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Vet: 139,64g | Eiwit: 288,33g | Kolhy: 170,56g.
Ontbijt: Trader Joe's Organic Raw Honey, Kroger Eggs (Large), Egg White, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix. Diner: Holly Farms Boneless Skinless Chicken Breast, Food Club Extra Virgin Olive Oil, Tomatoes, Egg White, Kroger Eggs (Large). Snacks/Andere: Pure Protein Vanilla Cream 100% Whey, Holly Farms Boneless Skinless Chicken Breast, BSN N.O.-XPLODE, Bob's Red Mill Chia Seed, 365 Roasted & Unsalted Almonds, Trader Joe's Organic Raw Honey, Bob's Red Mill Steel Cut Oatmeal, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Safflower Oil, Whole Foods Market Refined Expeller Pressed Grapeseed Oil. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
Ancient Scheme Day 2 of Week #15 weigh-in.
06 okt 15 door lid: BIGHOUSE
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