mkinternational08's Logboek, 15 dec 23

Good plan MK. Things start to change when we focus on the "me" of it all. Superficial drivers like looks or a clothing size or even what number appears on the scale are not sustainable When we shift motivation to "I want to feel the healthiest I possibly can", and when we internalise the reality that the sustained consumption of good healthy whole foods and add some movement to our day, we start to feel better, more mobile, more energy, better sleep, better mental health. The irony of this is that once we get to that state, irrespective of size, we "fit into more vibes" as we are healthy, happy and more at peace with ourselves. 

I think you need to concentrate on you, like you said. We are all unique. No one-size- fits-all fitness and diet plans.  

Just eat 1g/lbs of your body weight in protein. Stick to eating whole foods and cut out processed foods. Do an activities you enjoy doing swimming, walking etc and you'll lose weight while not even trying 

Thanks I appreciate you guys being there as I figure out what works for ME! And supporting me along the way. It really means a lot 🥹  

I entirely agree with RN16. That's a good formula. Quit weighing! Go live life. Enjoy it. You're beautiful as you are. IMO, if everyone just avoiding all added sugar, we'd all slowly find our best weight. That stuff is awful for us, and insidious.