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Trying a few more calories and have been skipping the gym at night and walking an hour in the morning and evening instead. I have hanging skin, but walking is what seems to work for me. We'll see....
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83,5 kg
Tot nu toe verloren: 37,6 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 6,4 kg per week
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 Reacties
08 okt 15 door lid: trackin64
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Walking is excellent. It sets and activity baseline, it burns calories, and anyone can do it. Add other activities as you feel the urge. You're getting close to green territory. :)
08 okt 15 door lid: northernmusician
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Walking is my "go to " work out when I cant do anything else. Do what works for you. I'm dealing with the "skin" issue too but 2 things that seem to be working or helping me is lotion, I'm using a Nivea skin firming formula I bought at cvs, 5 bucks and it had a coupon and working out at gym. The toning of the muscles is helping, SLOWLY. I have this horrible belly overhang and bat wings I hate. BUT, slowly its all improving... only time will tell.. Hang in there !
08 okt 15 door lid: redgirl1974
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I walk everyday and it is a relaxer for me :) Nice Drop
08 okt 15 door lid: Rockiesfan
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redgirl, thanks for the tip of the lotion. I will definitely have to get some. I have bat wings too. Yuck!
08 okt 15 door lid: Sdbai3
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I read somewhere that skin recovery after weight loss takes about 1 year. Another item to test one's patience! I guess after that a person must consider cosmetic surgery, if it's at a truly objectionable level. I see ads for laser treatments but I don't know if they can help with this issue.
08 okt 15 door lid: trackin64
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I agree with trackin64.. its been 10 months for me and Im barely seeing some results on the flab. I just ignore it most of the time bahahahaha
08 okt 15 door lid: redgirl1974
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