exumfats's Logboek, 08 okt 15

I'm doing a week of smoothies for two meals a day ( low carb ) & a regular low carb meal once a day. Love my Smoothies.

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825 kcal

Vet: 49,06g | Eiwit: 29,55g | Kolhy: 76,75g.   Ontbijt: Dole Dark Sweet Cherries, Apples, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Liquid Stevia Drops, Cocoa Powder, Almond Butter, Trader Joe's Hass Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Diner: Coffee (Brewed From Grounds), Dole Chopped Salad Kit BBQ Ranch, Almond Butter, Kitchen Table Bakers Aged Parmesan Crisps, Fresh Ham. meer...

2977 kcal

Activiteit: Bodybuilding (Krachttraining) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Fietsen (Wielrennen) - 20 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...