|
One month ago today, I decided to start monitoring what I eat, just to become more aware. Becoming more aware has opened my eyes to so many things and has helped start me on the road to being a more healthy Me. As of this morning, I am now 11.2 lbs lighter (fluctuating some), and I'm already starting to feel better. My mom and my little brother have joined me now on this road, and I am so proud of their progress! Together we work out for about an hour and 40 minutes a day (some days a little less, some days a little more, but always more than 30 minutes) about 5 times a week. We motivate each other, challenge each other, and most importantly make this fun! I'm really excited and can't wait to see what month number 2 has for us!!
|
1526 kcal
|
Vet: 88,18g | Eiwit: 41,63g | Kolhy: 183,15g.
Lunch: Bean & Cheese (Shredded) Nachos (Personal). Diner: Regular Cut French Fried Potatoes (Great Value), Corn Dogs. Snacks/Andere: White Cake with Icing (Home Recipe or Purchased), Strawberries, Apples. meer...
|
|
4760 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 40 minuten, Zitten - 3 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 6 uren, Stilstaan - 1 uur, Slapen - 6 uren, Rusten - 3 uren en 35 minuten, Autorijden - 1 uur en 45 minuten. meer...
|
|