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Well this is day 1 of my diet journey. Have to lose 5kg by 22nd Sept..... here goes !!!
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1682 kcal
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Vet: 75,66g | Eiwit: 67,44g | Kolhy: 163,57g.
Ontbijt: Bananas, Lowfat Plain Yogurt. Lunch: Goats Cheese (Semisoft), Radishes, White Beans (Mature Seeds, Canned), Tomatoes, Mixed Salad Greens. Diner: cooking sauces, tofu, chick peas, onion, mushrooms, shallots, broccoli, squash, oil. Snacks/Andere: Red Table Wine, Special Dark Chocolate Bar Candies, Pecan Nuts. meer...
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1430 kcal
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Activiteit:
Pilates - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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