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Happy New Year. Gained / pound chowing down too much food last few days.
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94,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1850 kcal
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Vet: 67,50g | Eiwit: 89,00g | Kolhy: 227,00g.
Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Golden Krust Jamaican Style Chicken Patties. Diner: Chick-Fil-A Cup of Chicken Noodle Soup, Chick-fil-A Grilled Chicken Sandwich. Snacks/Andere: Soldanza Ripe Plantain Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Holiday Grainz. meer...
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2973 kcal
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Activiteit:
4.37 mile walk with hand Weights - 1 uur en 24 minuten, Rusten - 16 uren en 36 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
Happy new year! Only a pound? That's an accomplishment!
01 jan 24 door lid: jenjabba
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I never looked at it that way!!
02 jan 24 door lid: alexurena22
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Total accomplishment when most have gained over the holidays 🤣
02 jan 24 door lid: jenjabba
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