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I’ve been able to stay at or below 1627 calories each day except yesterday because, we had chipotle for dinner and, I wasn’t compromising on what I wanted to eat. I also have cut out sweets and managed to eat 100+ grams of protein a day. I need to add in exercise but I am feeling completely unmotivated.
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82,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1472 kcal
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Vet: 79,84g | Eiwit: 79,56g | Kolhy: 109,72g.
Ontbijt: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Appetitos Spinach Florentine Bistro Mini Quiche. Diner: Newman's Own Balsamic Vinaigrette Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Simply Nature Baby Spinach, Kroger Wild Caught Alaskan Pink Salmon, BelGioioso Mozzarella Balls. Snacks/Andere: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, On The Border Cafe Style Tortilla Chips , Members Mark Buffalo Style Chicken Dip. meer...
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Gewichtsafname van 0,8 kg per week
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