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hoping to keep it up and lose 10 more before Thanksgiving...
then only 5 to go until my goal weight... which I am hoping to get to for Christmas!
No drinking, no desserts, lots of fruit, veggies, protein, healthy fat, grains once per day (bread, rice, couscous,pasta, etc)
Moderate exercise 5 days per week
It's working
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1078 kcal
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Vet: 37,69g | Eiwit: 72,35g | Kolhy: 125,42g.
Ontbijt: Chobani 0% Plain Greek Yogurt (8 oz), Cooked Pumpkin, Full Circle Vanilla Almond Milk Unsweetened. Lunch: City Barbeque Sweet Vinegar Slaw, Whole Foods Market Chicken Caesar Wrap. Diner: Think Thin Chunky Peanut Butter High Protein Bar, Think ThinkThin Bars - Brownie Crunch. Snacks/Andere: Rold Gold Classic Style Pretzel Sticks. meer...
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1821 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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