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I'm feeling optimistic. Looks like so far, overall I'm losing 1.4 lb every 3 days. That's 3.25 lb per week, which MEANS. . . if I keep going at this rate I can get to my goal weight before my birthday in late January. WOW!
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1910 kcal
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Vet: 112,40g | Eiwit: 64,47g | Kolhy: 178,01g.
Ontbijt: betteroats bare, Irish Creme Coffee Creamer, tea, water, crema mexicana, tupelo honey. Lunch: water, German Rye dark bread, creamy swiss, carrot. Diner: liver. Snacks/Andere: Fancy Whole Smoked Oysters, Honey Greek Yogurt, dried mixed berries, apple, carrot, brazil nuts, water, hazelnut, German Rye dark bread, Duke's mayonnaise, radishes. meer...
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3137 kcal
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Activiteit:
Bureauwerk - 2 uren, Huishoudelijk Werk - 2 uren, Zitten - 4 uren, Stretching (Yoga) - 15 minuten, Autorijden - 3 uren, Slapen - 8 uren, Rusten - 4 uren en 45 minuten. meer...
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