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(Sigh) same, slow loss since Xmas. But better than a gain! Enjoy your day FS friends! 😊
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70,1 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 51,12g | Eiwit: 44,83g | Kolhy: 184,65g.
Ontbijt: Coffee with Cream and Sugar, Boiled Egg. Lunch: Bacon, Butternut Squash Soup, Lactantia Salted Butter, Toasted Whole Wheat Bread . Diner: Oat Milk, Pineapple Juice, Chicken Thigh (Skin Eaten), Cream Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Andere: Tangerines (Mandarin Oranges) , Tim Hortons Long John, Oat Milk, Dry Roasted Unsalted Peanuts, Kellogg's Rice Krispies. meer...
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gewichtsbehoud
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