|
Okay, I'm starting a new approach tonight. 3 days a week, I will be on a 1200 calorie, pre-prepared diet regimen from Diet-To-Go. These are the days when I don't have time to cook, and as a result end up buying junk food on campus. The other 4 days, I will try to eat healthy meals. I will also be making small adjustments throughout my day to encourage more walking. I will park further from the parking lot stairs (time permitting). I will skip the elevator and take stairs. I will go on strolls when I have free time. My phone has been tracking my steps and my active time, and it's pretty easy to be more active.
|
91,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Niet Toepasbaar.
|
Gewichtstoename van 0,8 kg per week
|