Chef Karen's Logboek, 20 okt 15

Weighed myself and then had a giant lunch. Why do I do this.
65,3 kg Tot nu toe verloren: 20,0 kg.    Nog te gaan: 1,8 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 0,5 kg per week

4 Ondersteuners    Ondersteun   

Reacties 
Well 8 pounds deserves a good lunch...not sure about giant though :-) 
20 okt 15 door lid: rmacle
8 lbs is very good 
20 okt 15 door lid: Rockiesfan
Thank you I know it's a great feeling to get on the scale and be like wow thats a surprise and then having to check if the weight bar is stuck someplace because it's actually deceiving you into thinking you weigh less than the actual horrible number that is usually there. But it was a good day, and then I went and had a Titos and soda followed by an actual delicious sandwich with bread (BOTH HALVES) instead of the usual damn sashimi or eggs or salad from hell, and now hours later I just feel like a bloated disaster. I know it's impossible to gain five pounds in a day but somehow I make it happen with one sandwich.  
20 okt 15 door lid: Chef Karen
Wheat makes me bloat up, too. Not gluten sensitive - but the carbs do it every time! 
20 okt 15 door lid: HCB

     
 

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