|
Woo Hoo, a pleasing weigh in. Looks like my efforts to spend more time on my feet are paying off.
|
85,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1695 kcal
|
Vet: 54,15g | Eiwit: 119,23g | Kolhy: 200,08g.
Ontbijt: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Pink Lady Apples, Tomatoes, Burgen Wholemeal & Seeds Bread, Always Fresh Peppers - Hot -Whole, Bega Bega Country Light Vintage, Praise Fat Free Balsamic, Avocado, Bananas. Diner: Nestle Soleil Diet Yoghurt, Cantaloupe (Rockmelon), Woolworths Premium Scotch Fillet, Kale, Coles Carisma Potatoes, Tomatoes. Snacks/Andere: Arnott's Vita-Weat 9 Grains, Bega Country Light Tasty Slices, Kraft Crunchy Peanut Butter, Celery, Tangerines (Mandarin Oranges). meer...
|
|
3741 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Koken - 1 uur, Drumming - 45 minuten, Gym (Turnen) - 2 uren en 23 minuten, Autorijden - 44 minuten, Slapen - 8 uren, Rusten - 10 uren en 8 minuten. meer...
|
Gewichtsafname van 2,1 kg per week
|