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was a good week, started mealprep which has made life soo much easier
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105,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 26,3 kg.
Dieet gevolgd: Redelijk Goed.
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1050 kcal
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Vet: 39,71g | Eiwit: 57,81g | Kolhy: 116,38g.
Ontbijt: Health Connection Wholefoods Digestive Bran, Woolworths Raw Honey, Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Sunflower Oil, Air Fryer French Fries, Gem Squash, Carrots , Chicken Breast (Skin Eaten). Diner: Tastic Basmati White Rice Cooked, Fried Onions, Cooked Spinach (from Fresh), Green Cabbage, Cabbage, PnP Lentils in Brine, Checkers Fruit Chutney Peach. Snacks/Andere: Cheddar Cheese , Sasko Low GI Seeded Brown Loaf. meer...
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Gewichtsafname van 1,8 kg per week
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