Well, if that's that damage done, one pound over one week of fast food and stress, I'll take it. Not bad, all things considered.
Don't look at the avatar, Glen.
|
85,8 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1764 kcal
|
Vet: 70,78g | Eiwit: 151,45g | Kolhy: 132,32g.
Ontbijt: Cheddar Cheese, British Columbia spartan apple. Lunch: British Columbia spartan apple, Mayonnaise, Butter, White Bread, Tuna in Water (Canned). Diner: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Roast Beef (Lean Only Eaten). Snacks/Andere: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. meer...
|
Gewichtsafname van 5,1 kg per week
|