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After a few stressful weeks - I am determined to lose 26 lbs by Christmas. 9 weeks should be plenty time, an average of 3 lbs per week will make it easier. I'm going to weigh in every Wednesday morning - starting this coming Wednesday. I wonder how much I can lose in the next 5 days! Hope you are all doing well.
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2001 kcal
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Vet: 78,72g | Eiwit: 95,50g | Kolhy: 222,47g.
Ontbijt: Tesco Crunchy Peanut Butter, Warburtons Sandwich Thins, Asda Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Weetabix Crispy Minis Banana. Lunch: Flora Light, Nairn's Scottish Oatcakes, Heinz Lentil Soup, Tuna Salad Sandwich with Lettuce. Diner: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza. Snacks/Andere: Pepsi Pepsi Max (Can), Starbucks Cappuccino (Tall). meer...
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2672 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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