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I am not huge but I used to be super fit and I miss it. I am trying to go forward with lifestyle change. I have lost almost 10 lbs since since I started which is great but I seem to hit this plateau at 170.
I was at 171 yesterday and now I am at 172. Can I ever get to 169?
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1379 kcal
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Vet: 70,24g | Eiwit: 51,04g | Kolhy: 138,52g.
Ontbijt: brown rice protein VAnilla. Lunch: Vanilla Soy Milk, banana smoothie, cauliflower, Tahini. Diner: Oil and Vinegar Salad Dressing (Home Recipe), asparagus, salad, avocado. meer...
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2728 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Fietsen (Matig) - 21 km/h - 1 uur, Pilates - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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