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I'm not going to get overly excited over my drop in poundage from last week. However, upping the exercise level and reducing calories seems to have worked. I am going to incorporate 3 minute squats 30 minutes before I eat and 60 minutes after I eat. There was a post on here referencing a free book and it made sense that it's not how many minutes you exercise but some twines the timing of exercise to kickstart your metabolism.
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61,9 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1836 kcal
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Vet: 70,00g | Eiwit: 53,71g | Kolhy: 134,08g.
Ontbijt: Broccoli, Sabra Classic Hummus, Apples. Lunch: Publix Large Shrimp, Glutino Gluten Free Pretzel Sticks, Gouda Cheese, The Snack Factory Pretzel Crisps - Peanut Butter & Chocolate. Diner: Beer, Margarita, Cafe Rio Chile Relleno, Mission Restaurant Style Tortilla Chips, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. meer...
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1653 kcal
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Activiteit:
Squats - 6 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 14 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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