loosinisfun's Logboek, 30 sep 09

gooooooooood wednesday mornin everyone...brrrr...43 outside this mornin...guess i better layer up this mornin for a mornin walk..took off yesterday, and only got around 1700 steps in...glad i did, i do feel more rested for a change...i could tell i needed the day off as it was takin longer to make my route in the amount of time i was use to walking it...thats whats nice about having a pedometer that keeps track of all that...you can look back afterwards an see just how long it took to walk it..didnt rake the leaves like i had planned as it was still kinda windy...brian came over an took a door off an realigned it for me so it will close better now..took longer then i think he expected...but the labor was free so didnt cost except for parts...not sure what im gonna do today to stay off my butt...lol...but im sure i will find somethin...i think im headed out to brians to spend the day, but not sure what hes gonna do today...well need to get up an eat breakfast...an then layered up to head out for a brisk morning walk...so have a greattttttttt day everyone...and keep that butt up an movin!!!!!

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3057 kcal

Vet: 132,60g | Eiwit: 238,95g | Kolhy: 221,79g.   Ontbijt: great value peanut butter, skim milk, 100% Whole Wheat Bread- toast, pro complex protein shake, water, cheerios. Lunch: best choice zesty itialian, Chunk Light Tuna in Water (50% Less Sodium), hard egg, water, lettuce. Diner: bananna and vanilla wafers, macaroni, mashed potatoes, lima beans, green beans, rice an brocilli, brats, chicken breast, water. Snacks/Andere: turkey breast lunch meat, Gela Delight gelatin dessert(jello), Banana. meer...

5979 kcal

Activiteit: Slapen - 8 uren, Rusten - 10 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Fietsen (Matig) - 21 km/h - 1 uur en 40 minuten, morning an afternoon situps - 40 minuten. meer...