Rosie bambina's Logboek, 22 jan 24

can someone advise me, I have rheumatoid arthritis and obviously not has active anymore but would like to try some light exercise can't do walking to far tks x

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1286 kcal Vet: 34,12g | Eiwit: 63,88g | Kolhy: 166,90g.   Ontbijt: Muller Bliss Mascarpone Style Yogurt Cherry, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Asda Low Sugar Cappuccino, Golden Wonder Smoky Bacon Crisps, Tesco Sweet Piccalilli, Birchwood Honey Roast Ham. Diner: Asda Smart Price Peas, Toby Carvery Cauliflower Cheese, Chicken Breast Meat (Roasted, Cooked) . Snacks/Andere: Nestle Munch Bunch, Asda Blueberries, Asda Smart Price Pears, Jaffa Oranges , Cadbury Freddo, Maltesers Fun Size, Don Simon Pineapple and Coconut Juice Drink. meer...

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Reacties 
Aww, sorry to hear that. Could you talk to your GP and ask if they can refer you to a physio or even a PT? Or how about joining a support group and asking them? 
02 feb 24 door lid: Anne_145
Yeah I will ask around see if there any groups or something I can join tks x  
02 feb 24 door lid: Rosie bambina

     
 

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