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Fell off the wagon this I guess. So, back to keto! I was inspired yesterday after talking to a real live person about their success with keto, so I'm going to give it another go!
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105,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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1187 kcal
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Vet: 62,21g | Eiwit: 106,80g | Kolhy: 42,40g.
Ontbijt: Coffee, Half and Half Cream, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Bistro MD Chicken Breast Stuffed with Spinach & Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee. Diner: Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Andere: Tillamook Old Fashioned Beef Jerkey. meer...
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Gewichtstoename van 3,4 kg per week
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