|
So sorry.....took some time off...still on my diet ...Just wanting to eat too much of what I can eat...Doctor took me off fluid pills which I had took ..as needed for years.....and no salt...have found no low sodium pork skins....trying to get back on track.....I am dreading winter ..being shut in without no swimming pool( private) having trouble getting back to the stationary bike and weights routine...still struggling to get back in the 100's....setting goals for the New Year...
|
92,6 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1012 kcal
|
Vet: 59,28g | Eiwit: 83,36g | Kolhy: 22,72g.
Ontbijt: Denny's Sliced Tomatoes (3 Slices), Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Baken-ets Traditional Fried Pork Skins, Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Fresh Express Baby Spinach, Lettuce, Great Value Ranch Dressing, Cucumber (Peeled), Boiled Egg. Diner: Great Value Frozen Cauliflower, Venison/Deer Steak, Kraft Deli Deluxe American Cheese Slices. Snacks/Andere: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. meer...
|
|
2451 kcal
|
Activiteit:
Rusten - 14 uren, Slapen - 8 uren, Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur. meer...
|
Gewichtsafname van 0,2 kg per week
|