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found this article and wanted to share with my buddies who are just starting out and are having a hard time starting to exercise.. these types of things help me so paying it forward.. I subscribe to their free newsletter.. hope some one finds it helpful/useful .. http://www.sparkpeople.com/resource/fitness_articles.asp?id=584
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1437 kcal
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Vet: 92,36g | Eiwit: 113,79g | Kolhy: 29,74g.
Ontbijt: Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee, Bacon, Egg, Cooked Asparagus (from Fresh). Lunch: Red Bull Red Bull Total Zero, Sprite Sprite Zero (Can), Parmesan Cheese (Shredded), Caesar Salad Dressing, Great Value Romaine Lettuce, Mushrooms, American Value Green Beans (Canned), Ground Beef (Cooked). Diner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, HEB Mootopia Fat Free Milk. Snacks/Andere: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Muenster Cheese, Radishes. meer...
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2902 kcal
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Activiteit:
Hometrainer - 15 minuten, Circuit Training (Basisvormen van Bewegen) - 1 uur en 15 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur. meer...
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 Reacties
Great article -- shared on my Facebook page. Wish my husband would read and figure out his plan.
27 okt 15 door lid: MightyFull
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mightyfull.. me too..my husband wont exercise to save his life.
27 okt 15 door lid: redgirl1974
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