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First half marathon two weeks away. I feel good since I've already logged in a few runs that are 10+ miles. No knee problems this year, so that makes me even more hopeful
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73,8 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 18,30g | Eiwit: 132,29g | Kolhy: 219,92g.
Ontbijt: vanilla sugar free pudding, nonfat milk, shakeology, Optimum Nutrition Whey. Lunch: Pears, white rice, chicken breast. Snacks/Andere: slim fast mix, Optimum Nutrition Whey, chicken breast, white rice. meer...
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2162 kcal
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Activiteit:
Bureauwerk - 9 uren, Rusten - 9 uren, Slapen - 6 uren. meer...
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gewichtsbehoud
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