northernmusician's Logboek, 29 okt 15

Finally some downward movement. I think the 'new rule' will keep me going the right direction. Sometimes it's easier to focus on diet than at other times.

85,2 kg Tot nu toe verloren: 5,5 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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1834 kcal

Vet: 101,19g | Eiwit: 121,55g | Kolhy: 116,02g.   Ontbijt: Cheddar Cheese, America's Choice Natural Almonds, British Columbia spartan apple, Foremost whipping cream. Lunch: Oranges, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tuna in Water (Canned). Diner: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh, Chicken Breast. Snacks/Andere: Cheddar Cheese, Bananas, Chicken Breast. meer...