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Again not to concerned about my weight at the moment because at 5'10 and 188 lbs I still feel "skinny". My bf% is 19% which I think is high. I think that when I get that down to say 10-12% my appearance won't be so thin.
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85,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2390 kcal
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Vet: 70,03g | Eiwit: 258,29g | Kolhy: 197,03g.
Ontbijt: vitargo 855843005121, Bananas, Publix Premium Blueberry Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Ensure Ensure Plus - Rich Dark Chocolate, Publix Premium Blueberry Greek Yogurt. Lunch: Caesar Salad with Romaine, Longhorn Steakhouse Napa Grilled Chicken, Broccoli. meer...
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3062 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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