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Day 2 at the gym... today I got the run through on all of the cybex machines, rowing machine, inversion table, elliptical machines - you get the picture. I actually got to do the sign up and pay my paltry dues too. My trainer is an 80 year old man that is 10x stronger than I am. When he showed me the machines he was at max weight or adding additional 10 lbs to them. :O I am not judging I am amazed! He was a fabulous help and even set up a basic workout regime for me seeing I am new to getting back into the swing of things. I was exhausted at the end of it - the good kind. I knew I was going to like this!!
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1671 kcal
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Vet: 117,30g | Eiwit: 78,43g | Kolhy: 88,91g.
Ontbijt: Coffee (Brewed From Grounds), International Delight Fat Free & Sugar Free French Vanilla, Great Value Bottled Water, Atkins Mocha Latte Shake, Great Value Half & Half. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Mozzarella Cheese (Whole Milk), Gulden's Spicy Brown Mustard, Carl Buddig Original Deli Thin Turkey, Kraft Miracle Whip Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pears. Diner: Butter (Salted), Cooked Mature Onions (Fat Not Added in Cooking), Egg, Wegmans Sliced Baby Bella Mushrooms (Crimini), Serrano Pepper, Johnsonville Jalapeno & Cheddar Smoked Sausage. Snacks/Andere: peach raspberry nutty cobbler. meer...
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4085 kcal
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Activiteit:
Schoonmaken (Opruimen) - 2 uren, TV Kijken - 7 uren, Stretching (Yoga) - 15 minuten, Roeien - 5 minuten, Hometrainer - 5 minuten, Slapen - 8 uren, Rusten - 1 uur en 5 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Fietsen (Wielrennen) - 10 minuten, Winkelen - 20 minuten, Autorijden - 20 minuten, Koken - 1 uur en 40 minuten, Lezen - 1 uur, Douchen - 20 minuten, Huishoudelijk Werk - 1 uur. meer...
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 Reacties
I'm so happy you enjoyed your training session.
29 okt 15 door lid: Jones Jennifer
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Congratulations on getting to the gym! Also glad you had fun.
29 okt 15 door lid: CatHerder
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Big step to go even further on your journey, congrats - it's great that you like it. Soon you will find you "need" to go to the gym like you used to "need" sweets.
29 okt 15 door lid: A Big Boy
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Yay! Your daily quote is so true!
29 okt 15 door lid: skwhite
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29 okt 15 door lid: izzypup68
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Congrats on going to the gym! WooHoo!
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I would be doing better and pray tomorrow is not pain filled as this afternoon went out to work after the AM rain and slipped in wet leaves and fell hard while carrying a 12 ft board. I feel jammed up now so I can only guess what morning will bring. I have to get to bed so I can get up early as i have to be home by 9 am for furnace clean and check so i have to be out the door early so i can get home and showered.
29 okt 15 door lid: Pterath
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What 'A Big Boy' said. It's fun when it ceases to be 'have to' and becomes 'get to'. :)
29 okt 15 door lid: northernmusician
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Oh man I hope your pain goes away, it is no fun to fall as an adult!
29 okt 15 door lid: skwhite
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Great stuff Kelly, up until the bit about the fall. I hope you're okay today.
30 okt 15 door lid: heidij123
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@Glen - a new career for you? I'm sure you'd be good at it!
30 okt 15 door lid: heidij123
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I hope today find's you better.
30 okt 15 door lid: Jones Jennifer
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I sense a new habit in the creation!
30 okt 15 door lid: soonsoonsoon
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