|
Down 1 lb from last low, so having a hi calorie day. Goal calories 2200.
|
72,1 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
2215 kcal
|
Vet: 77,64g | Eiwit: 104,24g | Kolhy: 265,49g.
Ontbijt: Coors Keystone Light Beer, Deli Style Sliced Provolone Cheese, 6" Oven Roasted Chicken Breast, Great Value Half & Half, Sue Bee Honey. Lunch: R.W. Knudsen Family Just Black Cherry Juice, High Country Kombucha (4 oz), Cooked Rice, Chicken Curry, Smoked Salmon Casserole. Diner: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. Snacks/Andere: Banana Chips, Apples, Bananas, Chocolate Chips, Mixed Nuts, Pickles, EAS Premium Protein Powder - Vanilla, Harris Teeter Dried Apple Rings. meer...
|
|
1931 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 63,5 kg per week
|