KindaSpecial's Logboek, 30 okt 15

swelled up
61,5 kg Tot nu toe verloren: 2,0 kg.    Nog te gaan: 0,2 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 30 oktober 2015:
2240 kcal Vet: 101,13g | Eiwit: 124,45g | Kolhy: 46,01g.   Ontbijt: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Mature Onions, Great Value Romaine Lettuce, Cucumber (with Peel). Diner: Brie Cheese, Cooked Turnip, Ground Pork (Cooked), Ground Lamb (Cooked, Broiled), Compliments Extra Large Eggs. Snacks/Andere: Merlot Wine, Piller's German Salami, Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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