|
so great! I'm really happy to reach this milestone! compliments psych me out. I don't want to give sickness any edge over me because of excess weight.
|
68,0 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2072 kcal
|
Vet: 72,60g | Eiwit: 54,07g | Kolhy: 302,74g.
Ontbijt: Sugar, Imperial 39% Vegetable Oil Spread, Great Value Enriched White Bread, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Lunch: Kellogg's Honey Smacks, Campbell's Creamy Tomato Soup, Nabisco Premium Saltine Crackers Original, Imperial 39% Vegetable Oil Spread, Egg Noodles (Enriched, Cooked), Bruegger's Balsamic Vinaigrette, Pepperidge Farm Classic Caesar Croutons, Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Diner: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Tomato Soup, Bruegger's Balsamic Vinaigrette, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Andere: Cheryl & Co. Sugar Cookie. meer...
|
|
1757 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|