Gewicht registratie (niet in logboek) voor 31 oktober 2015
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110,0 kg
Tot nu toe verloren: 39,7 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Redelijk Goed.
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578 kcal
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Vet: 24,13g | Eiwit: 79,62g | Kolhy: 16,00g.
Lunch: Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Steamed Broccoli. Diner: Beef Brisket (Whole, Lean Only). meer...
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2794 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren en 59 minuten, Slapen - 8 uren en 1 minuut. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
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Well, I survived the Convention in Las Vegas with Three buffet meals per day, and tables stacked with sweet treats at every break. Persevered and had a good loss. Now its off to the mountains of New Mexico for a few weeks. Won't have internet service and cell service will be spotty, so I'll have to track my food and exercise in a journal to enter after I return. Another challenge, since I'll be preparing lots of carb loaded meals for our clients while trying to avoid eating any myself. On the plus side of the scale, I'll have a lot of time to hike every day. So, I'll sign off for now and write again after I return. Thanks for the kind thoughts.
01 nov 15 door lid: TXSnowman
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NM is a beautiful place to hike! Have a healthy trip and congrats on the weight loss after your convention!
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TXSnowman's Gewicht Geschiedenis
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