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Starting to move again. I managed to avoid candy and treats today thank goodness and did some work outside in small bits.
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79,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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1093 kcal
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Vet: 87,04g | Eiwit: 53,82g | Kolhy: 33,77g.
Ontbijt: Go Veggie Cream Cheese Alternative, Wegmans Blueberries Frozen, Flax MIM, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Go Veggie Go Veggie Cheese, Bertolli Olive Oil, Garlic, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee. Diner: Unsweetened Iced Tea, Royal gypsy tea Zhena gypsy tea peach ginger black tea, Chicken Breast, Olive Oil. Snacks/Andere: keto fat bombs. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
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Bless your heart. Just do what helps you get better. Hugs!
01 nov 15 door lid: Mom2Boxers
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Good report!!!! Ditto Glen's words and have a blessed first week of November!!!!
01 nov 15 door lid: SuccessThisTime58
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I am so glad you are finally on the mend. I hope that you continue to move and feel better.
01 nov 15 door lid: izzypup68
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nicholaix's Gewicht Geschiedenis
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