northernmusician's Logboek, 01 nov 15

Fluctuations always get me down. Today is a refeed day. I'm trusting the math and moving forward. I've been here before.

Snow on the ground again today and it looks like it could stay this time. Heading downstairs to fire up the woodstove. Have a great day buds. I'll be off an on.

For Glen: How carb/glycogen levels affect performance

Live Strong: Which burns first - fat or muscle

85,3 kg Tot nu toe verloren: 5,4 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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2592 kcal

Vet: 112,13g | Eiwit: 190,69g | Kolhy: 209,50g.   Ontbijt: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg White, Egg. Lunch: Foremost whipping cream, Pork Loin (Tenderloin), White Rice. Diner: Huckleberries, Raspberries, Vanilla Ice Creams, Oranges, Roasted Potato, Cheddar Cheese, Butter, Chicken Breast. Snacks/Andere: America's Choice Natural Almonds, Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. meer...